Click HERE to invest in your holistic health today. Join the Tea Mindfulness Rituals course now!

Stress relief and holistic health through tea meditation & mindfulness meditations

Fine Teas

Tea Mindfulness Meditation


Tea Mindfulness for Stress Reduction

Woman teaching mindfulness meditation

Hi, I’m Louise!

I am a Registered Nurse, a Certified Tea Specialist, and the creator of the Tea Mindfulness Rituals.

I help YOU reduce stress and improve your holistic health through teas and tea mindfulness based stress reduction – and that is priceless!

The “Tea Mindfulness Rituals” course is similar to mindfulness based stress reduction. What’s unique about my program is that I use teas to help you reduce stress. I’ll guide you on mindful tea blending, meditating, and more. 

This course is BEGINNER FRIENDLY and for:

  • Busy women (moms, entrepreneurs, career women, etc. who don’t have the time but need immediate stress relief)
  • Women with anxiety, depression, & burnout (like me!)
  • Meditation beginners / re-starters
  • Self-healers
  • Wellness & Tea Lovers
  • Anyone wanting to invest in their holistic well-being (i.e mental and physical health).

How Can I Help You?

online tea meditation course

Tea Mindfulness Rituals

french tea party

Fine Teas

group of friends laughing


You deserve to feel good.

Trusted By…

Why am I passionate about mental health?

Like some of you, I was also diagnosed with anxiety, depression, burnout, and chronic pain (due to long Covid).

I have tried many things to relieve my pain and discomfort. The only two that are helping me are teas and mindfulness meditations. That’s why I created the Tea Mindfulness Rituals course. So I can help alleviate your pain and discomfort, too. To open the doors for healing. Click HERE to be on our VIP Course Waitlist.

Remember, Inner peace is worth more that all the money in the world. – Louise

A woman in a pink dress drinking loose leaf tea from a tea cup

Happy CommuniTEA

Excellent customer service! Buying teas from other shops was confusing and stressful! There are too many choices and not so good customer service. I love the excellent and efficient customer service at Lady Glass. Their teas are really delicious, and you don’t need to add sugar. On top of that, the aroma is so relaxing. Louise, the tea lady, put together a comprehensive tea selection known as the Love Letters in a Cup. Well done!
Paola Heigl

Lady Glass reminded me to make more time for myself. As a full-time housewife and mother of a toddler, I feel stressed out and rarely have time for myself. Buying from Lady Glass is easy! The teas are delicious, and Louise, the tea fairy is lovely. I also enjoyed the tea mindfulness meditation. Lady Glass helps me to slow down and have more time for myself.

Cece Sutanto

As a Brit, I obviously love tea. But what I love about Lady Glass are the PersonaliTEA and the feeling of each tea. It helps me experience the romantic tea lifesyle which is more than your usual tea.
Roxana W.

Emotionali-TEA: Tea Mindfulness Guide for Your Every Emotion


This guide is an introduction to our Tea Mindfulness for Stress Reduction program. It is for you if you want some healthy tools in understanding and handling your emotions.

Premium loose leaf green, black, fruit, and herbal teas in green tea caddies surrounded with golden spoons and roses